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The training of the Muay Thai kick boxing games involves rigorous sessions. Since this type of kick boxing requires the engagement of nearly all body parts, as well as, the involvement several kinds of muscles for the movement Elias Lindholm Youth Jersey , absolute physical fitness of the practitioners achieved through a thorough training programme is an important factor for the Muay Thai.
The original kick boxing format of the Muay Thai has adapted to the ring boxing style of the West. Nevertheless, its basic techniques have largely remained unaltered. The basic training consists of running, shadow-boxing, body weight resisting, jumping, abdominal exercises and also weight training. The basic prerequisite of the Muay Thai is to have an absolutely fit body. Otherwise Brock McGinn Youth Jersey , achieving the agility for swift movement of the limbs becomes impossible.
Thai pads, heavy bags, sparring and focus mitts form part of the training solely meant for the Muay Thai. All these devices are used to enhance the punching speed, punching strength, agility, knee movement and over all sustainability of the muscles for the Muay Thai fighters. During training the Muay fighters also apply the Namman Muay herbal oil all over the bodies to stimulate blood circulation and to warm up the muscles. It is important to remember that the Thai people revere this sport also as a kind of art. Therefore in the training programme their dedication becomes almost equivalent to devotion for this art.
Muay Thai Kick Boxing involves more physical engagement than any other kick boxing techniques. In the Western kick boxing style there are only two points of bodily contact. But in Muay Thai Kick Boxing there are eight points of contact between opponents ? the fists Sebastian Aho Youth Jersey , the elbows (sok), the shins and the knees (kao). Each body part can be used in different styles. For instance the punch can have the variations like jab, swing, cobra, hook, spinning backfist and uppercut. The elbows have motions like elbow chop Justin Williams Youth Jersey , double elbow chop, elbow slash and horizontal elbow. In earlier Muay Thai Kick Boxing style, the head could also be used for hitting the opponent. But now head-butting is no longer allowed in the Muay Thai.
What especially distinguish the Muay Thai Kick Boxing from other schools of fighting are also the way the limbs function here and the special motions. Unlike other types of kick boxing, the Muay Thai involves the movement of the entire body. For instance, while kicking and punching, rotating the hips is essential. The abdominal muscles and the muscles on the flanks are important for balancing the body during various such movements.

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